Mangga Toba

Toba Mango: A Unique and Delicious Fruit from Lake Toba

Toba mango is a unique mango variety that only grows on Samosir Island, Lake Toba, North Sumatra, Indonesia. This mango has the following characteristics:

Size: Toba mangoes are small and round, with a diameter of around 5-7 cm.

Color: The skin of Toba mangoes is greenish-yellow when ripe.

Flesh: The flesh of Toba mangoes is orange and has a smooth and juicy texture.

Taste: Toba mangoes have a sweet and slightly sour taste, with a fragrant aroma.

Toba mangoes are usually consumed fresh or processed into juice, sweets, and ice cream. This mango is also a popular souvenir from Lake Toba among tourists.

Here are some of the health benefits of Toba mangoes:

• Rich in vitamin C: Toba mangoes are rich in vitamin C, which is useful for improving the immune system, maintaining skin health, and aiding iron absorption.

• Source of fiber: Toba mangoes are also a good source of fiber, which is beneficial for promoting smooth digestion and preventing constipation.

• Contains antioxidants: Toba mangoes contain antioxidants that help protect the body from free radicals and prevent various chronic diseases.

• Aids in weight loss: Toba mangoes are low in calories and high in fiber, making them a potential aid in weight loss.

Toba mango is a delicious and refreshing fruit with many health benefits. If you visit Lake Toba, don’t forget to taste the unique and distinctive Toba mango.

Image of Toba Mango: